Nutrition Archives | Dr. Robin Mayfield Austin Natural Holistic Healthcare

Texas Hill Country Cedar Fever Natural Remedy Kit


New Formulation! TEXAS HILL COUNTRY CEDAR FEVER NATURAL REMEDY KIT   This year's Cedar Fever season is almost upon us. For those of you that suffer through Read more

6 Conditions that Feel Like Depression and Anxiety but Aren't


6 Conditions that Feel Like Depression and Anxiety but Aren't   You've been to many doctors already, including psychiatrists and psychologists, trying to fix your depression and Read more

Natural Remedies for Cold and Flu Season


  Natural Remedies for Cold and Flu   If you missed the latest newsletter on natural remedies for Cold and Flu Season, read it here: Stocking your Read more

Neurotransmitters, Anxiety and Depression


Summary: Neurotransmitters, Anxiety and Depression are a hot topic in my clinic these days. It seems like almost every other new patient has anxiety Read more

Natural Treatment for Fibromyalgia and Chronic Fatigue


Natural Treatment for Fibromyalgia and Chronic Fatigue   If you or someone you love has fibromyalgia or chronic fatigue symptoms, I can help. Make your appointment right Read more

Green Drinks for Weight Loss and Gain Health


by Dr. Robin Mayfield   A 6-week class for weight loss and dramatic health improvement guided by healthcare practitioners. Using Green drinks for weight loss - Read more

Natural Remedies for Cold and Flu Season

Dr. Robin Mayfield Holistic, Home Natural Medicine Cabinet, Nutrition

 

Cold and Flu Season Natural RemediesNatural Remedies for Cold and Flu

 

If you missed the latest newsletter on natural remedies for Cold and Flu Season, read it here: Stocking your home natural medicine cabinet. You’ll also get my take on the flu shot, and why you don’t need it.

There’s definitely cold viruses spreading this year, and in Austin, we always have allergies that can act like a cold. Some of the remedies work for both. Check out the newsletter for what to pick up next time you are at the store.


Green Drinks for Weight Loss and Gain Health

Dr. Robin Mayfield Anti-Aging, Healthy Weight Loss, Holistic, Hormones, Nutrition, Upcoming Events

by Dr. Robin Mayfield

When should I use green juice and when green smoothie?

 

A 6-week class for weight loss and dramatic health improvement guided by healthcare practitioners. Using Green drinks for weight loss – such as juices and green smoothies – is even more significant for the health gains you receive.
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What are green smoothies and how are they different than juice?

Dr. Robin Mayfield Anti-Aging, Detox, Healthy Weight Loss, Holistic, Nutrition

Green smoothies vs. green juice; which is better for you?

Summary: Green smoothies are a hot topic right now, from the media to your best friend. There are many variations, and learning when to use the right variable makes the difference between a healthy drink and a sugary dessert.

By Dr. Robin Mayfield

You’ve enjoyed a fruit smoothie from time to time, either at home or at a smoothie bar, right? Tasted like dessert, pretty yummy. Fruit smoothies are just what they sound like — fruit blended with some type of liquid and ice — but what about “green smoothies”? Throwing vegetables into your smoothie is enough to qualify it as “green,” but how healthy is it really? Here are some frequently asked questions about green smoothies, as well as a sample recipe to get you started. Bottom’s up!

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Personalized Supplement Plan

Dr. Robin Mayfield Anti-Aging, Articles, Holistic, Hormones, Nutrition, Tests

personalized supplement plan

Personalized Supplement Plan

Summary: Dr. Robin Mayfield will determine exactly what YOU need, not just a generalized program. After taking an extensive history and performing any necessary labs, you get a personalized supplement plan unlike anyone else’s, with specific, targeted solutions.

By Dr. Robin Mayfield

Have you found yourself staring at Whole Foods display and wondering what to purchase? It’s too easy to waste money at the grocery store or even a large health food store on low quality supplements. When you make your appointment today with the naturopath at Choices Wellness, you have access to products available only through licensed practitioners who know how to use them.

Dr. Oz says you must take resveratrol and omega fatty acids. Dr. Weil swears by antioxidants. Dr. Hyman insists on certain B vitamins. Everywhere you look, there is a different recommendation of what you MUST do.
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Surprising Symptoms That Respond To Progesterone Supplements

Dr. Robin Mayfield Holistic, Hormones, Nutrition, Pregnancy

Surprising symptoms that respond to progesterone. Stay young with proper hormone balance.

Surprising Symptoms That Respond To Progesterone Supplements

 

By Dr. Robin Mayfield

And you thought you were just getting old? Maybe not! The long list of symptoms below may surprise you — they can all be attributed to low levels of the hormone Progesterone. The only way to know for sure is proper testing (we recommend saliva testing when available for greater accuracy).  Make your appointment with our naturopath today to get started on your younger-feeling body immediately.

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A Natural Healthy Pregnancy

Dr. Robin Mayfield Holistic, Nutrition, Pregnancy, Stop Smoking

Natural healthy pregnancy with a Naturopath at Choices Wellness

Summary: A natural healthy pregnancy combines the advice of your obstetrician with the advice of a Natural Healthcare Practitioner. There is so much more you can and should do beyond avoiding alcohol and adding a prenatal vitamin.

“I’m pregnant!” Remember that first time you said it aloud? For many women that moment passes quickly and questions crowd in: “Will everything be alright?” or “Can I have a healthy pregnancy?” Absolutely! With the right knowledge at your disposal, many pregnancy difficulties can be completely avoided. Read more


The State of Healthcare in America

Dr. Robin Mayfield Articles, Nutrition

The State of Healthcare in America

Summary: It may surprise you to know that the United States is far down the list of first-world countries in its standard of care. Our infant mortality rates equal some third-world countries. Something has got to change.

A recent report by Maggie Fox of NBC News boldly stated:

We’re unhealthier than everyone else – and it’s our own fault

and went on: Read more